Elevé F.I.T.

(600 – 800 calories)

Elevé F.I.T.-Functional Interval Training. Challenge yourself with this total body workout that incorporates high intensity moves including plyometrics, core, weights, functional training, balance and power. You will work your muscular endurance, anaerobic and aerobic systems as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises.