Elevé TRAMP

(600 – 900 calories)

Elevé Tramp is Elevé’s signature class. It is a fun, high intensity, interval workout that challenges your anaerobic and aerobic systems. This will have you burning calories long after you have finished the class. You will be doing high-energy jumps, runs and explosive moves on your own mini trampoline. This is combined with intervals of core, strength, balance and flexibility, which will give you a full body workout. Look out pool season!